Vegetable Samosa
Packaged product Vegetables Lidl
Vegetable Samosa contains 222 kcal per 100 g.
Roughly 49% of its calories come from fat, with 42% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 11.7 g | 15% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 22.9 g | 8% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 2.5 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 42%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gbelow the median for vegetables (median 4.8 g)
- Fiber3.1 gabove the median for vegetables (median 2.9 g)
- Sugars2.5 gbelow the median for vegetables (median 2.8 g)
- Fat11.7 gabove the median for vegetables (median 9.6 g)
- Saturated fat0.9 gbelow the median for vegetables (median 1 g)
- Sodium320 mgbelow the median for vegetables (median 371 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489895015
- Category
- Vegetable samosas
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free 4 vegetable samosas M&S | 222 | 2.4 g | 30.5 g | 9.6 g |
| Vegetable Samosa Gazebo | 222 | 4.8 g | 22.9 g | 11.7 g |
| Vegetable samosas Monsoon Kitchens | 222 | 5.6 g | 35.6 g | 6.7 g |
| Vegetable Samosas Tesco | 222 | 5.2 g | 25.7 g | 10.1 g |
| Spiced Vegtable Samosa Asda | 223 | 5.4 g | 29 g | 9 g |
| Indian Style Snack Selection Lidl | 221 | 4.9 g | 26.2 g | 10.2 g |
| Samosas aux legumes Agis | 220 | 6.7 g | 25 g | 9.6 g |
| Vegetable Samosas Tesco | 219 | 5.3 g | 27.6 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Samosa?
100 g of Vegetable Samosa has 222 kcal.
How much protein is in Vegetable Samosa?
Vegetable Samosa contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other vegetables, that is below the median (median 4.8 g).
How many carbs are in Vegetable Samosa?
Vegetable Samosa has 22.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Samosa?
Vegetable Samosa contains 11.7 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Vegetable Samosa?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489895015. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.