Vegetable Ratatouille
Packaged product Meals and Dishes M&S Food
Vegetable Ratatouille contains 70 kcal per 100 g. A serving, 150 g (150 g) provides about 105 kcal.
Roughly 52% of its calories come from fat, with 39% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 62 kcal per 100 g across 347 products.
100 g provides 550,654% of the Daily Value for copper, 392,413% of the Daily Value for Riboflavin (B2) and 27% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 24.4 mg | 27% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 5,101 mg | 392,413% |
| Niacin (B3) L | 0.46 mg | 3% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 32.6 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 14.4 mg | 3% |
| Phosphorus L | 34.3 mg | 3% |
| Potassium L | 236 mg | 5% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 4,956 mg | 550,654% |
| Manganese L | 0.16 mg | 7% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 39%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the top quarter of meals and dishes (median 1.2 g)
- Sugars5 gin the top quarter of meals and dishes (median 3.6 g)
- Fat3.8 gabove the median for meals and dishes (median 3.5 g)
- Saturated fat0.6 gabove the median for meals and dishes (median 0.5 g)
- Sodium320 mgabove the median for meals and dishes (median 280 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.35 g |
|---|
Carotenoids (1)
| Beta-carotene L | 313 µg |
|---|
Other components (2)
| Water L | 85.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00858632
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Ratatouille
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tomatoes, Onions, Red Peppers (11%), Aubergines (10%), Courgettes (10%), Extra Virgin Olive Oil, Garlic Purée, Salt, Cornflour, Basil, Dried Oregano, Thyme
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ratatouille mijotee Créaline | 70 | 1.1 g | 4.3 g | 4.9 g |
| Veggie love ratatouille Iglo | 70 | 1.8 g | 6.7 g | 3.5 g |
| Ratatouille cuisinée à la provençale Franprix | 70 | 1.1 g | 4 g | 4.9 g |
| Ratatouille à la Provençale Nos Régions Ont du Talent | 70 | 1.2 g | 5 g | 4.3 g |
| Ratatouille Bio Freshona | 70 | 1.2 g | 6.1 g | 4.2 g |
| Ratatouille Florette | 70 | 1.1 g | 4.3 g | 4.9 g |
| Ratatouille à l'huile d'olive Delhaize | 71 | 1.1 g | 4 g | 4.9 g |
| Ratatouille à la Provençale La Conserverie Familiale | 71 | 1.1 g | 4 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Ratatouille?
100 g of Vegetable Ratatouille has 70 kcal. Serving, 150 g (150 g): about 105 kcal.
How much protein is in Vegetable Ratatouille?
Vegetable Ratatouille contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2.3 g in serving, 150 g (150 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 1.2 g).
How many carbs are in Vegetable Ratatouille?
Vegetable Ratatouille has 6.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Ratatouille?
Vegetable Ratatouille contains 3.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vegetable Ratatouille contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (550,654% DV), Riboflavin (B2) (392,413% DV), Vitamin C (27% DV) and Vitamin E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Ratatouille?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00858632. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "VEGETABLE RATATOUILLE". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.