Vegetable Quinoa RTH Pouch
Packaged product Grains and Pasta Kitchen & Love
Vegetable Quinoa RTH Pouch contains 128 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 18.5 g | 7% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.8 g | |
| Protein L | 4.4 g | 9% |
| Calcium L | 21 mg | 2% |
| Iron L | 1 mg | 6% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber3.5 gabove the median for grains and pasta (median 3 g)
- Sugars1.8 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.5 g)
- Sodium150 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 128 kcal | 128 kcal |
| Protein | 4.4 g | 4.4 g |
| Carbohydrates | 18.5 g | 18.5 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- Kitchen & Love
- Barcode
- 0728119515344
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Cooked Rice, Rice, Quinoa & Medley Target Stores | 128 | 2.4 g | 21.6 g | 3.6 g |
| Classic Curry Flavour Noodles Super Noodles | 128 | 3.1 g | 18 g | 4.9 g |
| Super rice & quinoa Marks & Spencer | 128 | 3.1 g | 21.1 g | 2.1 g |
| todaydent Zahnpasta todaydent | 128 | 4 g | 13.8 g | 6 g |
| Traditional Royal Noodles Yangchun Noodles | 128 | 3.8 g | 25.9 g | 0.5 g |
| Chilli Con Carne And Rice Royal | 128 | 5.4 g | 17 g | 3.8 g |
| Rice Noodles Ready- Set... Cook! (Aldi) | 128 | 2.5 g | 27.4 g | 0.7 g |
| Pasta Bolognese TESCO freeFROM | 128 | 6 g | 17.3 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Quinoa RTH Pouch?
100 g of Vegetable Quinoa RTH Pouch has 128 kcal.
How much protein is in Vegetable Quinoa RTH Pouch?
Vegetable Quinoa RTH Pouch contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Vegetable Quinoa RTH Pouch?
Vegetable Quinoa RTH Pouch has 18.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.8 g of sugars.
How much fat is in Vegetable Quinoa RTH Pouch?
Vegetable Quinoa RTH Pouch contains 3.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
How much sodium is in Vegetable Quinoa RTH Pouch?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0728119515344. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2508301. License: CC0 1.0 (U.S. public domain). Source record dated January 25, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.