Vegetable medley
Packaged product Vegetables Woolworth
Vegetable medley contains 89 kcal per 100 g. A serving, 190.0 g (190 g) provides about 169 kcal.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 140 kcal per 100 g across 23,090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 8.5 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber3.8 gin the top quarter of vegetables (median 2 g)
- Sugars8.5 gin the top quarter of vegetables (median 2.1 g)
- Fat3.7 gbelow the median for vegetables (median 5.2 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworth
- Barcode
- 6009226477157
- Label serving
- 190.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tasty Mediterranen Vegetable Risotto Sainsbury's | 89 | 2.6 g | 14.4 g | 2.1 g |
| Jacket Potatoes Marks & Spencer | 89 | 1.9 g | 19.6 g | 0.1 g |
| Anneaux d’encorner Monoprix | 89 | 16 g | 2.9 g | 1.5 g |
| Fiesta pepper bowl Gardein | 89 | 4.9 g | 10.5 g | 3 g |
| Vegetable mash Local kitchen | 89 | 1.8 g | 14.1 g | 3.4 g |
| Spiced Red Cabbage Marks & Spencer | 89 | 0.9 g | 18.7 g | 0.5 g |
| Vegetable Medley Lidl GB | 89 | 4.1 g | 6.5 g | 4.3 g |
| Lichte salade Zalm PLUS | 89 | 3.3 g | 4.2 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable medley?
100 g of Vegetable medley has 89 kcal. Serving, 190.0 g (190 g): about 169 kcal.
How much protein is in Vegetable medley?
Vegetable medley contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 3.8 g in serving, 190.0 g (190 g). About 10% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegetable medley?
Vegetable medley has 10 g of total carbohydrates per 100 g, including 3.8 g of fiber and 8.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable medley?
Vegetable medley contains 3.7 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009226477157. License: ODbL 1.0 (Open Food Facts). Source record dated January 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.