Vegetable instant soup

Packaged product Soups and Sauces Supervalu

Vegetable instant soup contains 24 kcal per 100 g. A serving, 190 ml (190 g) provides about 46 kcal.

Roughly 66% of its calories come from carbohydrates, with 26% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 41 kcal per 100 g across 857 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegetable instant soup by Supervalu, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
24kcal per 100 g
0.5 gprotein
4 gcarbohydrates
0.7 gfat
46kcal in serving, 190 ml (190 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 24 kcal
Total fat L 0.7 g 0.9%
Saturated fat L 0.4 g 2%
Sodium L 156 mg 7%
Total carbohydrates L 4 g 1%
Dietary fiber L 0.5 g 2%
Total sugars L 0.9 g
Protein L 0.5 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 66%Fat: 26%24kcal / 100 g
  • Protein 8%
  • Carbohydrates 66%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.5 gin the lowest quarter of soups and sauces (median 1 g)
  • Fiber0.5 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Sugars0.9 gin the lowest quarter of soups and sauces (median 1.8 g)
  • Fat0.7 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Saturated fat0.4 gabove the median for soups and sauces (median 0.3 g)
  • Sodium156 mgin the lowest quarter of soups and sauces (median 255 mg)
  • Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Supervalu
Barcode
5099839346392
Quantity
4 x 12 g
Label serving
190 ml
Category
Vegetable soups
Packaging
Cardboard
Nutri-Score
B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Vegetable instant soup?

100 g of Vegetable instant soup has 24 kcal. Serving, 190 ml (190 g): about 46 kcal.

How much protein is in Vegetable instant soup?

Vegetable instant soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.95 g in serving, 190 ml (190 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1 g).

How many carbs are in Vegetable instant soup?

Vegetable instant soup has 4 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegetable instant soup?

Vegetable instant soup contains 0.7 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Vegetable instant soup?

100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5099839346392. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.