Vegetable Gyoza
Packaged product Vegetables Coles
Vegetable Gyoza contains 150 kcal per 100 g. A serving, 3.0 pieces, 75.0 g (75 g) provides about 113 kcal.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (163 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 19.9 g | 7% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 4.3 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gin the lowest quarter of vegetables (median 4.9 g)
- Fiber0.4 gin the lowest quarter of vegetables (median 2.5 g)
- Sugars4.3 gin the top quarter of vegetables (median 2.5 g)
- Fat6 gin the top quarter of vegetables (median 3.8 g)
- Saturated fat2.5 gin the top quarter of vegetables (median 0.5 g)
- Sodium295 mgin the lowest quarter of vegetables (median 464 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645232263
- Label serving
- 3.0 pieces (75.0 g)
- Category
- Vegetable gyoza
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gyoza Viči | 150 | 5.4 g | 26.4 g | 2 g |
| Vegetable Gyoza Party Time By Lidl | 152 | 3.6 g | 26.6 g | 4.3 g |
| Gyoza shiitakés et champignons noirs Mei Asia | 148 | 4.9 g | 27 g | 1.3 g |
| Crispy & juicy CHICKEN GYOZA Yutaka | 147 | 7.2 g | 22 g | 2.8 g |
| Gyoza Légumes Gingembre Coquelicot | 147 | 4 g | 28 g | 1.7 g |
| 8 Gyoza aux légumes Picard | 154 | 4.6 g | 26 g | 3.4 g |
| Gyozas de verduras La Sirena | 146 | 5.1 g | 26 g | 1.9 g |
| Gyoza Dumplings with vegetables VICI | 146 | 5.1 g | 26 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Gyoza?
100 g of Vegetable Gyoza has 150 kcal. Serving, 3.0 pieces, 75.0 g (75 g): about 113 kcal.
How much protein is in Vegetable Gyoza?
Vegetable Gyoza contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.6 g in serving, 3.0 pieces, 75.0 g (75 g). About 9% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 4.9 g).
How many carbs are in Vegetable Gyoza?
Vegetable Gyoza has 19.9 g of total carbohydrates per 100 g, including 0.4 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Gyoza?
Vegetable Gyoza contains 6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
How much sodium is in Vegetable Gyoza?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645232263. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.