Vegetable Fried Rice
Packaged product Meals and Dishes Wild Fork
Vegetable Fried Rice contains 140 kcal per 100 g. A serving, 1 cup, 143 g (143 g) provides about 200 kcal.
Roughly 70% of its calories come from carbohydrates, with 20% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 364 mg | 16% |
| Total carbohydrates L | 24.5 g | 9% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 112 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 70%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.4 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat3.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium364 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173084
- Label serving
- 1 cup (143 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Crust Trader Joe's | 140 | 4 g | 26 g | 2.5 g |
| Piri Piri Roast Chicken Burger Fillets TESCO | 140 | 25.6 g | 1.6 g | 3.5 g |
| Grain Free Taco Shells Heaven & Earth | 140 | 0 g | 22 g | 6 g |
| Meal maker chicken Regal | 140 | 24.9 g | 2.6 g | 3.1 g |
| Vegetable mini egg rolls Chung's | 140 | 3.7 g | 21.5 g | 3.7 g |
| Chicken Salad Sandwich Lidl | 140 | 10 g | 15.9 g | 3.7 g |
| Sandwich dhokla Fits | 140 | 5 g | 28 g | 0.5 g |
| Burgerzzz Zzz | 140 | 14 g | 17.4 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice?
100 g of Vegetable Fried Rice has 140 kcal. Serving, 1 cup, 143 g (143 g): about 200 kcal.
How much protein is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 143 g (143 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable Fried Rice?
Vegetable Fried Rice has 24.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3.2 g of fat per 100 g, of which 0.35 g is saturated (2% of the Daily Value).
How much sodium is in Vegetable Fried Rice?
100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535173084. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.