Vegetable fried rice
Packaged product Meals and Dishes Trader Joe’s
Vegetable fried rice contains 230 kcal per 100 g. A serving, 159.0 g (159 g) provides about 366 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 79%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meals and dishes (median 10 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat2.5 gin the lowest quarter of meals and dishes (median 8.2 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 02214030
- Label serving
- 159.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 Katsu Butternut Burgers By sainsbury's | 230 | 7.6 g | 23.6 g | 10.2 g |
| The Chick’N Burger Co Op | 230 | 14 g | 21 g | 9.9 g |
| Végétarische chicken-style burger Quorn | 230 | 14.6 g | 18.8 g | 9.5 g |
| Cauliflower pizza bowl Tattooed Chef | 230 | 14 g | 19 g | 12 g |
| Beef steak burgers Asda | 230 | 24 g | 2.2 g | 14 g |
| Steinofen Pizza Margherita Clever | 230 | 11 g | 25 g | 9.1 g |
| Butternut squash and caremalised onion pizza By sainsbury's | 230 | 2 g | 34.7 g | 8.3 g |
| Wholemeal bread Homestyle bake | 230 | 8.4 g | 41.3 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable fried rice?
100 g of Vegetable fried rice has 230 kcal. Serving, 159.0 g (159 g): about 366 kcal.
How much protein is in Vegetable fried rice?
Vegetable fried rice contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 9.5 g in serving, 159.0 g (159 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable fried rice?
Vegetable fried rice has 45 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable fried rice?
Vegetable fried rice contains 2.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 3, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 02214030. License: ODbL 1.0 (Open Food Facts). Source record dated March 3, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.