Vegetable fried rice
Packaged product Meals and Dishes Stouffers
Vegetable fried rice contains 138 kcal per 100 g. A serving, 203.0 g (203 g) provides about 280 kcal.
Roughly 71% of its calories come from carbohydrates, with 19% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.49 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 24.6 g | 9% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.99 mg | 6% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 71%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1 gbelow the median for meals and dishes (median 1.7 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat3 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.49 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium291 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 138 kcal |
| Protein | 7 g | 3.5 g |
| Carbohydrates | 50 g | 24.6 g |
| Fat | 6 g | 3 g |
| Fiber | 27 g | 1 g |
| Sugars | n/a | 2.5 g |
| Sodium | n/a | 291 mg |
Product details
- Brand
- Stouffers
- Barcode
- 0013800393326
- Label serving
- 203.0 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi Vinegar Mizkan | 138 | 0 g | 35 g | 0 g |
| Boni lasagne saumon Boni | 138 | 8.4 g | 9.8 g | 6.9 g |
| Burger av Torsk & Sei 86%, 500 g LOFOTEN AS | 138 | 15 g | 5.9 g | 5.7 g |
| Mega meals spaghetti and meatballs frozen dinner Banquet | 138 | 6.4 g | 11.5 g | 7.2 g |
| Cheddar Ranch macaroni and cheese Bob Evans | 138 | 5.3 g | 16 g | 6.2 g |
| Chicken Cilantro Lime Burrito Home Chef | 138 | 8.7 g | 17 g | 4.2 g |
| Korean Fried Rice Rootberry | 138 | 4 g | 12.8 g | 8.1 g |
| Vegetable Fried Rice Sobeys | 138 | 3 g | 27 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable fried rice?
100 g of Vegetable fried rice has 138 kcal. Serving, 203.0 g (203 g): about 280 kcal.
How much protein is in Vegetable fried rice?
Vegetable fried rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 7 g in serving, 203.0 g (203 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Vegetable fried rice?
Vegetable fried rice has 24.6 g of total carbohydrates per 100 g, including 1 g of fiber and 2.5 g of sugars.
How much fat is in Vegetable fried rice?
Vegetable fried rice contains 3 g of fat per 100 g, of which 0.49 g is saturated (2% of the Daily Value).
How much sodium is in Vegetable fried rice?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2769633. License: CC0 1.0 (U.S. public domain). Source record dated April 17, 2026. Imported November 6, 2026.
- Open Food Facts, record 0013800393326. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.