Vegetable Fried Rice
Packaged product Meals and Dishes Hy-Vee
Vegetable Fried Rice contains 129 kcal per 100 g. A serving, 1-1/3 cup, 170 g (170 g) provides about 219 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 566 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 26.5 g | 10% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.9 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 88.2 µg | 10% |
| Vitamin C L | 2.8 mg | 3% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.42 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 81%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of meals and dishes (median 7.7 g)
- Fiber1.2 gbelow the median for meals and dishes (median 1.4 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.4 g)
- Fat1.2 gin the lowest quarter of meals and dishes (median 6.4 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sodium429 mgabove the median for meals and dishes (median 398 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 26.5 g | 26.5 g |
| Fat | 1.2 g | 1.2 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.9 g | 2.9 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Hy-Vee
- Barcode
- 0075450125306
- Label serving
- 1-1/3 cup (170 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice), soy sauce (water, wheat, soybeans, salt, alcohol [to retain freshness]), onion, carrot, corn, red bell pepper, green peas, green onion, sugar, corn oil, sesame oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sesame chicken stir-fry grilled white meat chicken with pasta, broccoli, green beans and red bell peppers in a sesame sauce Atkins Nutritionals Inc. | 129 | 11.4 g | 7.5 g | 7.5 g |
| Beef fiesta taco bowl ground beef with green & red bell peppers, onions and monterey jack cheese Atkins | 129 | 8.7 g | 5.8 g | 8.3 g |
| Lasagna With Meat & Sauce Gourmet Culinary Solutions | 129 | 8.2 g | 11.8 g | 4.7 g |
| Chicken Egg Rolls Feel Good Foods | 129 | 5.9 g | 21.2 g | 2.9 g |
| White meat chicken in a teriyaki sauce with fried rice Signature | 129 | 7.5 g | 19.2 g | 2.8 g |
| Skillet Meals Sausage & Peppers Birds Eye | 129 | 4.7 g | 12.9 g | 6.5 g |
| Steamed Soup Dumplings Chicken & Vegetable Great Value | 129 | 8.2 g | 17.1 g | 2.9 g |
| Vegetable Fried Rice InnovAsian | 130 | 3.5 g | 23.5 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Fried Rice?
100 g of Vegetable Fried Rice has 129 kcal. Serving, 1-1/3 cup, 170 g (170 g): about 219 kcal.
How much protein is in Vegetable Fried Rice?
Vegetable Fried Rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 1-1/3 cup, 170 g (170 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.7 g).
How many carbs are in Vegetable Fried Rice?
Vegetable Fried Rice has 26.5 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.9 g of sugars.
How much fat is in Vegetable Fried Rice?
Vegetable Fried Rice contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegetable Fried Rice?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2075648. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450125306. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.