Vegetable Bake With Lentils
Packaged product Beans and Legumes Ella's Kitchen
Vegetable Bake With Lentils contains 71 kcal per 100 g. A serving, 127 g, 127 g (127 g) provides about 90 kcal.
Roughly 64% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium L | 12.2 mg | 0.5% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 124 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 38 mg | 3% |
| Iron L | 0.94 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 64%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of beans and legumes (median 6.5 g)
- Fiber2.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.4 gbelow the median for beans and legumes (median 2.6 g)
- Fat1.6 gbelow the median for beans and legumes (median 2.3 g)
- Sodium12.2 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ella's Kitchen
- Barcode
- 0845901000489
- Label serving
- 127 g (127 g)
- Category
- Beans and Legumes
Ingredients
Organic tomatoes, organic vegetable stock (water and organic vegetables: carrots, parsnips, rutabagas, onions, leeks, organic peppercorns, organic mixed spices), organic sweet potatoes, organic onions, organic red lentils, organic carrots, organic red peppers, organic olive oil, organic cumin, organic oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegetable Bake With Lentils?
100 g of Vegetable Bake With Lentils has 71 kcal. Serving, 127 g, 127 g (127 g): about 90 kcal.
How much protein is in Vegetable Bake With Lentils?
Vegetable Bake With Lentils contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 127 g, 127 g (127 g). About 17% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.5 g).
How many carbs are in Vegetable Bake With Lentils?
Vegetable Bake With Lentils has 11.8 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegetable Bake With Lentils?
Vegetable Bake With Lentils contains 1.6 g of fat per 100 g.
What vitamins and minerals does Vegetable Bake With Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegetable Bake With Lentils?
100 g contains 12.2 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0845901000489. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.