Vegemite
Packaged product Sweets and Desserts Vegemite
Vegemite contains 177 kcal per 100 g. A serving, 5 g (5 g) provides about 9 kcal.
Roughly 60% of its calories come from protein, with 29% from carbohydrates and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 47 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 4.1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 29%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gbelow the median for sweets and desserts (median 25.9 g)
- Fiber8.4 gabove the median for sweets and desserts (median 7.8 g)
- Sugars4.1 gin the top quarter of sweets and desserts (median 2.2 g)
- Fat2 gin the top quarter of sweets and desserts (median 1 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.4 g)
- Sodium400 mgin the lowest quarter of sweets and desserts (median 3,300 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 93560597
- Quantity
- 350g
- Label serving
- 5 g
- Category
- Yeast extract spreads
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Vegemite | 177 | 24.7 g | 11.4 g | 1.6 g |
| Vegemite VEGEMITE | 177 | 24 g | 28 g | 20 g |
| Gluten Free Vegemite Vegemite | 176 | 26.5 g | 9.8 g | 1.2 g |
| Vegemite Vegemite | 180 | 26 g | 11 g | 0.9 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Kraft | 174 | 25.9 g | 11.1 g | 1 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.4 g | 1.6 g |
| Vegemite Vegemite | 174 | 25.9 g | 11.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 177 kcal. Serving, 5 g (5 g): about 9 kcal.
Is Vegemite high in protein?
Vegemite contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 1.2 g in serving, 5 g (5 g). About 60% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 25.9 g).
How many carbs are in Vegemite?
Vegemite has 11.6 g of total carbohydrates per 100 g, including 8.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 2 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Vegemite?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 11, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93560597. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.