Vegemite
Packaged product Other Foods Vegemite
Vegemite contains 177 kcal per 100 g. A serving, 100.0 g (100 g) provides about 177 kcal.
Roughly 61% of its calories come from protein, with 29% from carbohydrates and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 177 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 3,300 mg | 143% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 4.1 g | |
| Protein L | 24.5 g | 49% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 29%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.5 gin the top quarter of other foods (median 7.2 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Sugars4.1 gabove the median for other foods (median 3.6 g)
- Fat1.7 gbelow the median for other foods (median 6.1 g)
- Sodium3,300 mgin the top quarter of other foods (median 241 mg)
- Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 93135580
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mirabelle Mes P'tites Recettes | 177 | 0.5 g | 43 g | 0.5 g |
| Smooth Fetta mild Lemnos | 177 | 11.3 g | 3.3 g | 13.3 g |
| Classic Hash Browns Pam’s | 177 | 2.3 g | 20.5 g | 8.9 g |
| Tartelettes, framboise, chocolat Leclerc | 177 | 2.3 g | 26 g | 7.4 g |
| Porc Thai Terre et fruits | 177 | 18.8 g | 1.5 g | 10.6 g |
| Nem poulet France Asia | 177 | 7.1 g | 28.2 g | 3.8 g |
| riz a la mediterrannéene Golden Sun | 177 | 4.2 g | 32.2 g | 2.9 g |
| Paella de verduras y pollo carretilla | 177 | 3.8 g | 19.3 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite?
100 g of Vegemite has 177 kcal. Serving, 100.0 g (100 g): about 177 kcal.
Is Vegemite high in protein?
Vegemite contains 24.5 g of protein per 100 g (49% of the 50 g Daily Value), or 24.5 g in serving, 100.0 g (100 g). About 61% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Vegemite?
Vegemite has 11.6 g of total carbohydrates per 100 g, including 8.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite?
Vegemite contains 1.7 g of fat per 100 g.
How much sodium is in Vegemite?
100 g contains 3,300 mg of sodium, 143% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 9, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 93135580. License: ODbL 1.0 (Open Food Facts). Source record dated October 9, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.