Vegemite Teist
Packaged product Other Foods Coles Bakery
Vegemite Teist contains 401 kcal per 100 g. A serving, 1 portion, 62 g (62 g) provides about 249 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 401 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 15.8 g | 79% |
| Trans fat L | 1.6 g | |
| Sodium L | 471 mg | 20% |
| Total carbohydrates L | 31.8 g | 12% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 4.5 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars4.5 gabove the median for other foods (median 3.4 g)
- Fat24.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.8 gin the top quarter of other foods (median 1.9 g)
- Sodium471 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Bakery
- Barcode
- 9310645394848
- Label serving
- 1 portion (62 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Protein Whey Freakin' good Bonbon flavor Prozis | 401 | 63 g | 21 g | 7.2 g |
| Abondance aop Fromager Des Halles | 401 | 25 g | 1 g | 33 g |
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| San Gottardo Formaggio Migros | 401 | 26 g | 20 g | 33 g |
| Saucisse apero carotte rouge Migros | 401 | 29 g | 1.5 g | 31 g |
| Pâtes Spirale complète Biocoop | 401 | 10.1 g | 60.4 g | 12.7 g |
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| Marron Châtaigne Marron Châtaigne | 401 | 4.2 g | 51.1 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite Teist?
100 g of Vegemite Teist has 401 kcal. Serving, 1 portion, 62 g (62 g): about 249 kcal.
Is Vegemite Teist high in protein?
Vegemite Teist contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 7.8 g in serving, 1 portion, 62 g (62 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Vegemite Teist?
Vegemite Teist has 31.8 g of total carbohydrates per 100 g, including 3.6 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite Teist?
Vegemite Teist contains 24.4 g of fat per 100 g, of which 15.8 g is saturated (79% of the Daily Value).
How much sodium is in Vegemite Teist?
100 g contains 471 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 29, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645394848. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.