Vegemite 40% less salt
Packaged product Sweets and Desserts Vegemite
Vegemite 40% less salt contains 192 kcal per 100 g.
Roughly 63% of its calories come from protein, with 32% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 214 kcal per 100 g across 67 products.
100 g provides 313% of the Daily Value for Niacin (B3) and 70% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 792 mg | 34% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Niacin (B3) L | 50 mg | 313% |
| Potassium L | 3,300 mg | 70% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 32%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gabove the median for sweets and desserts (median 25.9 g)
- Fiber12.5 gin the top quarter of sweets and desserts (median 7.9 g)
- Sugars2 gbelow the median for sweets and desserts (median 2.2 g)
- Saturated fat1 gin the top quarter of sweets and desserts (median 0.5 g)
- Sodium792 mgin the lowest quarter of sweets and desserts (median 3,292 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vegemite
- Barcode
- 9352042002773
- Quantity
- 235g
- Category
- Yeast extract spreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), MINERAL SALT (508), HUMECTANT (422), MALT EXTRACT (FROM BARLEY), SALT, COLOUR (150c), FLAVOURS, NIACIN, THIAMINE, RIBOFLAVIN, VITAMIN B6, FOLATE, VITAMIN B12. _BARLEY CARBOHIDRATE, WHEAT CARBOHIDRATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegemite Mondelez Australia | 191 | 25.9 g | 11.1 g | 1 g |
| Vegemite Mondelez International | 191 | 25.4 g | 19.9 g | 0.1 g |
| Vegemite 455g Vegemite | 191 | 25.4 g | 19.9 g | 1 g |
| Vegemite Kraft Foods | 190 | 25.4 g | 19.9 g | 1 g |
| Vegemite 40 % less salt Vegemite | 188 | 21.6 g | 16.8 g | 1.7 g |
| Vegemite 40% less salt Bega | 187 | 21.6 g | 16.8 g | 1.7 g |
| Vegemite Vegemite | 199 | 27 g | 3.3 g | 1 g |
| Vegemite (Gluten free) BEGA CHEESE LIMITED | 184 | 22.9 g | 13.6 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegemite 40% less salt?
100 g of Vegemite 40% less salt has 192 kcal.
Is Vegemite 40% less salt high in protein?
Vegemite 40% less salt contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value). About 63% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 25.9 g).
How many carbs are in Vegemite 40% less salt?
Vegemite 40% less salt has 13.3 g of total carbohydrates per 100 g, including 12.5 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegemite 40% less salt?
Vegemite 40% less salt contains 1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Vegemite 40% less salt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (313% DV) and potassium (70% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegemite 40% less salt?
100 g contains 792 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352042002773. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.