Vegan Soup Dumplings
Packaged product Meals and Dishes Mila
Vegan Soup Dumplings contains 173 kcal per 100 g. A serving, 3 pieces, 75 g (75 g) provides about 130 kcal.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 653 mg | 28% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.3 g | 11% |
| Calcium L | 25.3 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 85.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
- Sugars1.3 gbelow the median for meals and dishes (median 2.6 g)
- Fat6.7 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium653 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mila
- Barcode
- 0810130080601
- Label serving
- 3 pieces (75 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lasagna Bolognese Mediterranean Foods | 173 | 12.3 g | 9.5 g | 9.2 g |
| Burgers 51% de viande de boeuf hachée et protéines végétales Monoprix | 173 | 15 g | 2.9 g | 11 g |
| Lean Beef Burgers BUTCHERS SELECTION | 173 | 27.6 g | 5.8 g | 4.2 g |
| Sandwich jambon beurre Super U | 173 | 6.7 g | 19 g | 7.5 g |
| MEGA Crustless Pizza Supreme Banquet | 173 | 8.8 g | 4.2 g | 13.4 g |
| British vensiin burgers Marks & Spencer | 173 | 23.6 g | 3.7 g | 10.4 g |
| General Tso's Chicken with Dumplings Redefine Meals | 173 | 15.3 g | 20.7 g | 3.3 g |
| Italian-Inspired Beef Lasagna Whole Foods | 173 | 7.6 g | 12.9 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810130080601. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.