Vegan rice with lentils
Packaged product Beans and Legumes Goya
Vegan rice with lentils contains 333 kcal per 100 g.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 11.1 g | 22% |
| Calcium L | 64 mg | 5% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 129 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gabove the median for beans and legumes (median 6.8 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.7 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Sodium1,000 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 75.6 g | 75.6 g |
| Fat | 0 g | 0 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 2.2 g | 2.2 g |
| Sodium | 1,000 mg | 1,000 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331059947
- Quantity
- 7 oz
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bouillon Vegetal Extrait Legumes Pateux Morga | 333 | 8 g | 14 g | 27 g |
| Lentilles Beluga Éric Bur | 333 | 24 g | 50 g | 1.7 g |
| Gummi Peach Rings 7 Select | 333 | 3.7 g | 77.8 g | 0 g |
| Chili Oil beancurd Laoganma | 333 | 10 g | 0 g | 30 g |
| Black Beans Whole Food Earth | 333 | 24 g | 60 g | 0.8 g |
| Roasted Broadbeans Korica | 333 | 20 g | 56.7 g | 1.7 g |
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| Black Beans Whole Food Earth | 333 | 24 g | 60 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041331059947. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2421265. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.