How many calories are in Vegan Protein Blend?

100 g of Vegan Protein Blend has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.

Is Vegan Protein Blend high in protein?

Vegan Protein Blend contains 66.7 g of protein per 100 g (133% of the 50 g Daily Value), or 20 g in serving, 1 serving, 30 g (30 g). About 64% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 9.7 g).

How many carbs are in Vegan Protein Blend?

Vegan Protein Blend has 19.3 g of total carbohydrates per 100 g, including 4 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Protein Blend?

Vegan Protein Blend contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).

What vitamins and minerals does Vegan Protein Blend contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (205% DV), zinc (182% DV), iron (167% DV), Thiamin (B1) (111% DV) and magnesium (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan Protein Blend?

100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vegan Protein Blend

Packaged product Other Foods FREESOUL

Vegan Protein Blend contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.

Roughly 64% of its calories come from protein, with 19% from carbohydrates and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

100 g provides 205% of the Daily Value for Riboflavin (B2), 182% of the Daily Value for zinc and 167% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

367kcal per 100 g

66.7 gprotein

19.3 gcarbohydrates

8 gfat

110kcal in serving, 1 serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	367 kcal
Total fat L	8 g	10%
Saturated fat L	3 g	15%
Sodium L	533 mg	23%
Total carbohydrates L	19.3 g	7%
Dietary fiber L	4 g	14%
Total sugars L	2.3 g
Added sugars L	0 g	0%
Protein L	66.7 g	133%
Vitamin A L	0 µg	0%
Vitamin C L	15 mg	17%
Vitamin E L	6 mg	40%
Vitamin K L	0 µg	0%
Thiamin (B1) L	1.3 mg	111%
Riboflavin (B2) L	2.7 mg	205%
Vitamin B6 L	0.3 mg	18%
Choline L	0 mg	0%
Calcium L	333 mg	26%
Iron L	30 mg	167%
Magnesium L	240 mg	57%
Phosphorus L	500 mg	40%
Zinc L	20 mg	182%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 64%
Carbohydrates 19%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein66.7 gin the top quarter of other foods (median 9.7 g)
Fiber4 gin the top quarter of other foods (median 0.92 g)
Sugars2.3 gabove the median for other foods (median 2 g)
Fat8 gin the top quarter of other foods (median 1.2 g)
Saturated fat3 gin the top quarter of other foods (median 0.47 g)
Sodium533 mgin the top quarter of other foods (median 80 mg)
Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: FREESOUL
Barcode: 0712755998500
Label serving: 1 serving (30 g)
Category: Protein shakes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pea Protein Isolate (80%), White Hemp Protein (20%), Xylitol, Natural Flavouring, Thickener (Xanthan Gum), L-Carnitine, Maca Powder, Siberian Ginseng, Guarana, Calcium Carbonate, Magnesium Bisglycinate, Flaxseed Powder, Iron, Vitamin B Complex (Thiamine; Riboflavin; Niacin; Pantothenic Acid; Vitamin B6; Biotin; Folic acid and Vitamin B12), Sweetener (Steviol Glycosides), Emulsifier (Sunflower Lecithin). BRE: BN:29

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Pro 80 Protein Shake Inkospor	367	80 g	10 g	0.81 g
Protein Shake Muscle Nation	366	77.6 g	9.7 g	0.91 g
Daily Protein Vita Moment	368	77.5 g	5 g	3.7 g
Gourmet Premium Pro Protein Best Body Nutrition	365	79 g	5.5 g	2.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0712755998500. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.