Vegan Oat Bread
Packaged product Bread and Baked Goods Outside The Breadbox
Vegan Oat Bread contains 219 kcal per 100 g. A serving, 0.14 onz, 32 g (32 g) provides about 70 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 6.3 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 3.1 g | 6% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.94 mg | 5% |
| Potassium L | 94 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 3.3 g)
- Sugars6.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium438 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 219 kcal | 219 kcal |
| Protein | 3.1 g | 3.1 g |
| Carbohydrates | 31.3 g | 31.2 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Outside The Breadbox
- Barcode
- 0873799002483
- Label serving
- 0.14 ONZ (32 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, tapioca starch, certified gluten-free oat flour, potato starch, organic tapioca syrup, olive oil, turbinado sugar, yeast, xanthan gum, sea salt, cider vinegar (water, apples), calcium sulfate, enzymes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| WholeMeal Bread Marks & Spencers | 219 | 10.8 g | 37.1 g | 1.7 g |
| Multigrain Olive Oil Crostini Wegamns Food Markets | 219 | 6.3 g | 43.8 g | 0 g |
| Fit den chlieb Penam | 219 | 6 g | 34 g | 5 g |
| Kauravarras 100 % Fazer | 219 | 8.1 g | 33 g | 4.2 g |
| Bauernschnitten Glocken Bäckerei | 219 | 6.9 g | 42 g | 1.2 g |
| Dreisaatbrot Mühlengold | 219 | 6.4 g | 34.4 g | 3.8 g |
| Vehnä-Ruismaalaisleipä Väyrynen | 219 | 7 g | 41.1 g | 1.9 g |
| Pane multicereali biologico Conad | 219 | 7.3 g | 36 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Oat Bread?
100 g of Vegan Oat Bread has 219 kcal. Serving, 0.14 onz, 32 g (32 g): about 70 kcal.
How much protein is in Vegan Oat Bread?
Vegan Oat Bread contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 0.14 onz, 32 g (32 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Vegan Oat Bread?
Vegan Oat Bread has 31.2 g of total carbohydrates per 100 g, including 3.1 g of fiber and 6.3 g of sugars.
How much fat is in Vegan Oat Bread?
Vegan Oat Bread contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vegan Oat Bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2432739. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0873799002483. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.