Vegan Mac 'N Cheese
Packaged product Dairy and Eggs Olive Tree
Vegan Mac 'N Cheese contains 187 kcal per 100 g. A serving, 4 onz, 114 g (114 g) provides about 213 kcal.
Roughly 45% of its calories come from carbohydrates, with 42% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 176% of the Daily Value for Vitamin B6, 101% of the Daily Value for Vitamin B12 and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.53 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.88 g | |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 39.6 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin B6 L | 3 mg | 176% |
| Folate (B9) L | 70 µg | 18% |
| Vitamin B12 L | 2.4 µg | 101% |
| Calcium L | 26 mg | 2% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 45%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars0.88 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat8.8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.53 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium304 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 132 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 187 kcal | 187 kcal |
| Protein | 6.1 g | 6.1 g |
| Carbohydrates | 21.1 g | 21 g |
| Fat | 8.8 g | 8.8 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.88 g | 0.88 g |
| Sodium | 304 mg | 304 mg |
Product details
- Brand
- Olive Tree
- Barcode
- 0648912001090
- Label serving
- 4 ONZ (114 g)
- Category
- Dairy and Eggs
Ingredients
100% durum semolina pasta, organic soy milk, sunflower oil, nutritional yeast, organic tofu, organic tamari, sea salt, spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilYeastSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Mac 'N Cheese?
100 g of Vegan Mac 'N Cheese has 187 kcal. Serving, 4 onz, 114 g (114 g): about 213 kcal.
How much protein is in Vegan Mac 'N Cheese?
Vegan Mac 'N Cheese contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 7 g in serving, 4 onz, 114 g (114 g). About 13% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Vegan Mac 'N Cheese?
Vegan Mac 'N Cheese has 21 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.88 g of sugars.
How much fat is in Vegan Mac 'N Cheese?
Vegan Mac 'N Cheese contains 8.8 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Vegan Mac 'N Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (176% DV), Vitamin B12 (101% DV) and Folate (B9) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vegan Mac 'N Cheese?
100 g contains 304 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 9, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2076296. License: CC0 1.0 (U.S. public domain). Source record dated October 25, 2017. Imported November 6, 2026.
- Open Food Facts, record 0648912001090. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.