Vegan mac and greens
Packaged product Vegetables Marks & Spencer
Vegan mac and greens contains 117 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 4.8 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gbelow the median for vegetables (median 2.5 g)
- Fiber1.7 gbelow the median for vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat5.3 gbelow the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium200 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29318629
- Quantity
- 400 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Red Pepper & Artichoke Bruschetta Weis | 117 | 3.3 g | 3.3 g | 10 g |
| Spinach & Ricotta Cannelloni Morrisons | 117 | 4.3 g | 13.7 g | 4.8 g |
| Roasted tomato salsa Papalote Salsa | 117 | 0 g | 6.7 g | 10 g |
| Salade au thon Daunat | 117 | 5.9 g | 4.3 g | 8.2 g |
| Fresh Pickled Red Onion Mama ks | 117 | 0.9 g | 27 g | 0.5 g |
| Lovely Salads - Salade de boulettes de carottes et taboulé vert Delhaize | 117 | 2.8 g | 12.4 g | 5.7 g |
| Volaille aux olives noires Valette | 117 | 13.4 g | 2.2 g | 5.7 g |
| Salade mezze Mix | 117 | 6.1 g | 8.3 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan mac and greens?
100 g of Vegan mac and greens has 117 kcal.
How much protein is in Vegan mac and greens?
Vegan mac and greens contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Vegan mac and greens?
Vegan mac and greens has 13.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan mac and greens?
Vegan mac and greens contains 5.3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Vegan mac and greens?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29318629. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.