Vegan Egg

Packaged product Dairy and Eggs Follow Your Heart

Vegan Egg contains 350 kcal per 100 g. A serving, 10 g, 2 tbsp (10 g) provides about 35 kcal.

Roughly 49% of its calories come from carbohydrates, with 29% from protein and 22% from fat (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 77% of the Daily Value for calcium and 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vegan Egg by Follow Your Heart, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
30 gprotein
50 gcarbohydrates
10 gfat
35kcal in serving, 10 g, 2 tbsp (10 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 10 g 13%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 1,500 mg 65%
Total carbohydrates L 50 g 18%
Dietary fiber L 10 g 36%
Total sugars L 10 g
Protein L 30 g 60%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 1,000 mg77%
Iron L 3.6 mg20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29%Carbohydrates: 49%Fat: 22%350kcal / 100 g
  • Protein 29%
  • Carbohydrates 49%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium77%Iron20%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein30 gin the top quarter of dairy and eggs (median 8 g)
  • Fiber10 gin the top quarter of dairy and eggs (median 0.7 g)
  • Sugars10 gin the top quarter of dairy and eggs (median 4 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium1,500 mgin the top quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Follow Your Heart
Barcode
0049568460048
Quantity
4 oz
Label serving
10 g (2 Tbsp)
Category
Dairy and Eggs
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(vegan, gluten-free, dairy-free, non-gmo, soy-free): whole algal flour, whole algal protein, modified cellulose, cellulose, gellan gum, calcium lactate (plant source), carrageenan, nutritional yeast, black salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: YeastSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0049568460048. License: ODbL 1.0 (Open Food Facts). Source record dated November 8, 2021. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vegan Egg?

100 g of Vegan Egg has 350 kcal. Serving, 10 g, 2 tbsp (10 g): about 35 kcal.

Is Vegan Egg high in protein?

Vegan Egg contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 10 g, 2 tbsp (10 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Vegan Egg?

Vegan Egg has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vegan Egg?

Vegan Egg contains 10 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Vegan Egg contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (77% DV) and iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vegan Egg?

100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 8, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.