Vegan Bubble & Squeak
Packaged product Other Foods Waitrose
Vegan Bubble & Squeak contains 193 kcal per 100 g. A serving, 1 portion, 211.398 g (211 g) provides about 408 kcal.
Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 193 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 64%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 6.9 g)
- Fiber2.8 gabove the median for other foods (median 1.8 g)
- Sugars5.6 gabove the median for other foods (median 3.5 g)
- Fat5.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169656563
- Label serving
- 1 portion (211.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carré frais Elle vie | 193 | 12 g | 2.5 g | 15 g |
| Boulettes de veau Férial | 193 | 16 g | 2.7 g | 13 g |
| Rôti de bœuf Intermarché | 193 | 19 g | 0.4 g | 13 g |
| Viande séchée bœuf Outlet Migros | 193 | 41 g | 0.5 g | 3 g |
| Poulet Maître Coq | 193 | 18 g | 3 g | 12 g |
| Outlet Migros | 193 | 41 g | 0.6 g | 3 g |
| Viande hachée Coop naturafarm | 193 | 19 g | 0 g | 13 g |
| Sour Loaf Truckee Sourdough Company | 193 | 7 g | 42.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vegan Bubble & Squeak?
100 g of Vegan Bubble & Squeak has 193 kcal. Serving, 1 portion, 211.398 g (211 g): about 408 kcal.
How much protein is in Vegan Bubble & Squeak?
Vegan Bubble & Squeak contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 211.398 g (211 g). About 10% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Vegan Bubble & Squeak?
Vegan Bubble & Squeak has 29.9 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vegan Bubble & Squeak?
Vegan Bubble & Squeak contains 5.4 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169656563. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.