Vark
Packaged product Other Foods Coop
Vark contains 82 kcal per 100 g. A serving, 250.0 g (250 g) provides about 205 kcal.
Roughly 55% of its calories come from fat, with 34% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 11%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.2 g)
- Fat5 gbelow the median for other foods (median 6.1 g)
- Saturated fat0.4 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 0697535747465
- Label serving
- 250.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raibi Luxlait | 82 | 3 g | 13.8 g | 1.6 g |
| Jumbo King Prawns Aldi | 82 | 17.5 g | 0.8 g | 0.9 g |
| Atún Aleta Amarilla Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Atún aleta amarilla hacendado Hacendado | 82 | 19.9 g | 1 g | 0.11 g |
| Pimientos rellenos de bacalao Lidl | 82 | 3.5 g | 10.6 g | 2.6 g |
| Brochette poulet Maitre Jacques | 82 | 16 g | 1.3 g | 1.3 g |
| Fromage blanc La vie claire | 82 | 6.3 g | 3.6 g | 4.7 g |
| Joghurt Mild Griechischer Art Seraphos | 82 | 5.2 g | 4 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vark?
100 g of Vark has 82 kcal. Serving, 250.0 g (250 g): about 205 kcal.
How much protein is in Vark?
Vark contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 17.5 g in serving, 250.0 g (250 g). About 34% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Vark?
Vark has 2.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vark?
Vark contains 5 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0697535747465. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.