VANILLA YOGURT with granola
Packaged product Breakfast Cereals Centra
VANILLA YOGURT with granola contains 107 kcal per 100 g. A serving, 165 g (165 g) provides about 176 kcal.
Roughly 49% of its calories come from carbohydrates, with 39% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3.1 g | 15% |
| Sodium L | 30.9 mg | 1% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 9.1 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 49%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber1.1 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars9.1 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat4.5 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat3.1 gabove the median for breakfast cereals (median 2 g)
- Sodium30.9 mgin the lowest quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Centra
- Barcode
- 5099839745843
- Label serving
- 165 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iogurte Integral Com Granola, Castanha E Amêndoa Vigor Viv Mix Copo 140g INTEGRAL | 106 | 4 g | 14.3 g | 3.5 g |
| Yaourt nature au muesli Delhaize | 107 | 4.6 g | 12.3 g | 4.2 g |
| Porridge Milk pro | 107 | 10 g | 13 g | 1.4 g |
| Yaourt granola, mangue et ananas Delhaize | 107 | 4.8 g | 14.1 g | 3.1 g |
| Activia au bifidus - Céréales Muesli Activia | 107 | 3.9 g | 13.4 g | 3.7 g |
| Protein muesli berry Coop Betty Bossi | 107 | 6.6 g | 13 g | 2.8 g |
| Protein - Muesli Berry Coop | 107 | 6.6 g | 13 g | 2.8 g |
| Cookies granola e mel Jasmine | 106 | 1.9 g | 15 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VANILLA YOGURT with granola?
100 g of VANILLA YOGURT with granola has 107 kcal. Serving, 165 g (165 g): about 176 kcal.
How much protein is in VANILLA YOGURT with granola?
VANILLA YOGURT with granola contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5.4 g in serving, 165 g (165 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in VANILLA YOGURT with granola?
VANILLA YOGURT with granola has 12.7 g of total carbohydrates per 100 g, including 1.1 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in VANILLA YOGURT with granola?
VANILLA YOGURT with granola contains 4.5 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in VANILLA YOGURT with granola?
100 g contains 30.9 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099839745843. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.