Vanilla Yogurt
Packaged product Dairy and Eggs iögo
Vanilla Yogurt contains 101 kcal per 100 g. A serving, 0.75 tasse, 188 ml (188 g) provides about 190 kcal.
Roughly 67% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0.053 g | |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 50.5 mg | 2% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 12.8 g | |
| Protein L | 3.2 g | 6% |
| Calcium L | 93.1 mg | 7% |
| Iron L | 0.11 mg | 0.6% |
| Potassium L | 160 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 67%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars12.8 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat2.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium50.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- iögo
- Barcode
- 0055000213127
- Label serving
- 0.75 tasse (188 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch Spiced Chicken & Veggies Simple Truth | 101 | 5.9 g | 13.3 g | 3.7 g |
| Plantitude Dairy Free Mac'n Cheeze Bacon-Free Smokey Flavour Plantitude | 101 | 3.2 g | 17.6 g | 1.2 g |
| Greek Yogurt Parfait - Raspberry Green Valley | 101 | 6.1 g | 15.5 g | 1.8 g |
| Full cream guava yogurt Woolies | 101 | 2.5 g | 15 g | 3.8 g |
| Creamy turkey stroganoff Freshly | 101 | 7.5 g | 11.4 g | 2.9 g |
| Angel Delight Butterscotch flavour Angel Delight | 101 | 3.2 g | 16.2 g | 2.8 g |
| Creamy & Buttery Mash Potato The Fresh Veggie Co | 101 | 2 g | 11.7 g | 4.8 g |
| Yogurt Blends Gerber | 101 | 3 g | 16.2 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Yogurt?
100 g of Vanilla Yogurt has 101 kcal. Serving, 0.75 tasse, 188 ml (188 g): about 190 kcal.
How much protein is in Vanilla Yogurt?
Vanilla Yogurt contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6 g in serving, 0.75 tasse, 188 ml (188 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla Yogurt?
Vanilla Yogurt has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Yogurt?
Vanilla Yogurt contains 2.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Vanilla Yogurt?
100 g contains 50.5 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055000213127. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.