Vanilla Soymilk
Packaged product Beverages Silk
Vanilla Soymilk contains 42 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 101 kcal.
Roughly 44% of its calories come from carbohydrates, with 32% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (41 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 13% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 3.8 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Folate (B9) L | 10 µg | 3% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 17 mg | 4% |
| Phosphorus L | 33 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 44%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.5 gin the top quarter of beverages (median 0.8 g)
- Sugars3.8 gabove the median for beverages (median 2.9 g)
- Fat1.5 gbelow the median for beverages (median 1.5 g)
- Sodium35 mgin the lowest quarter of beverages (median 46 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.21 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 2,500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 42 kcal | 42 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 5 g | 4.6 g |
| Fat | 1.5 g | 1.5 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 3.8 g | 3.8 g |
| Sodium | 38 mg | 35 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293600935
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soymilk (filtered water, soybeans), cane sugar, contains 2% or less of: vitamin and mineral blend (calcium carbonate, vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Good Drink! Almendra sabor chocolate! Cuisine & Co. | 42 | 0.2 g | 8.5 g | 0.8 g |
| Organic true unsweetened almondmilk Three Trees Foods Inc | 42 | 1.7 g | 1.3 g | 3.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Soymilk?
100 ml of Vanilla Soymilk has 42 kcal. Serving, 1 cup, 240 ml (240 ml): about 101 kcal.
How much protein is in Vanilla Soymilk?
Vanilla Soymilk contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 6 g in serving, 1 cup, 240 ml (240 ml). About 24% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Vanilla Soymilk?
Vanilla Soymilk has 4.6 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 3.8 g of sugars.
How much fat is in Vanilla Soymilk?
Vanilla Soymilk contains 1.5 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (14% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Soymilk?
100 ml contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2466233. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0025293600935. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.