Vanilla shake
Packaged product Beverages Lighter Life
Vanilla shake contains 388 kcal per 100 g. A serving, 40.0 g (40 g) provides about 155 kcal.
Roughly 37% of its calories come from protein, with 35% from carbohydrates and 28% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 31.5 g | 11% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 28.8 g | |
| Protein L | 33.3 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 35%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33.3 gin the top quarter of beverages (median 0.6 g)
- Fiber9.3 gin the top quarter of beverages (median 0 g)
- Sugars28.8 gin the top quarter of beverages (median 4.8 g)
- Fat11.3 gin the top quarter of beverages (median 0.1 g)
- Saturated fat4.8 gin the top quarter of beverages (median 0.1 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lighter Life
- Barcode
- 5055813500150
- Label serving
- 40.0 g
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| NESTEA Thé menthe Poche de 1kg Nestlé | 388 | 0 g | 97.5 g | 0 g |
| Brown Sugar Milk Tea THE VEGAN | 388 | 50.5 g | 30 g | 7.5 g |
| Recovery drink 226ers | 387 | 42.1 g | 39.5 g | 6.7 g |
| Iso Whey Protein Iced Coffee Flavour ASL | 388 | 84 g | 8 g | 3.3 g |
| Smoothie Chews The Natural Confectionery Co. | 387 | 4 g | 88.4 g | 4 g |
| Red Wine Liqueur Vinegar Pukara Estate | 387 | 0.3 g | 93.5 g | 0.6 g |
| All-in-One Protein Smoothie Powder FlavCity | 387 | 53.8 g | 19.4 g | 9.7 g |
| select PROTEIN® Gourmet Vanilla Protein Powder Drink Mix PEScience | 387 | 77.4 g | 8.1 g | 3.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla shake?
100 g of Vanilla shake has 388 kcal. Serving, 40.0 g (40 g): about 155 kcal.
Is Vanilla shake high in protein?
Vanilla shake contains 33.3 g of protein per 100 g (67% of the 50 g Daily Value), or 13.3 g in serving, 40.0 g (40 g). About 37% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Vanilla shake?
Vanilla shake has 31.5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 28.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla shake?
Vanilla shake contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055813500150. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.