Vanilla Protein Yogurt
Packaged product Dairy and Eggs Ratio
Vanilla Protein Yogurt contains 113 kcal per 100 g. A serving, 150 g (150 g) provides about 170 kcal.
Roughly 60% of its calories come from protein, with 21% from fat and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Carbohydrates 19%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars2 gin the lowest quarter of dairy and eggs (median 10 g)
- Fat2.7 gbelow the median for dairy and eggs (median 2.7 g)
- Saturated fat1.3 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium100 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Nutrition Facts Amount per serving % Daily Value Amount per serving % Daily Vale Total Fat 4g 5% Dietary Fiber 0g 0% GLUTEN Serving size container Saturated Fat 2g 9% Total Sugars 3g Trans Fat 0g Cholesterol 15mg Bakes 170 Sodium 150mg Total Carb. 8g 4% Sugar Alcohol <19 7% Protein 25g 3% • Vitamin D 0% Calcium 35% Iron 0%-Potassium Cultured Pasteurized Ultra-Filtered Nonfat M Cultured Pasteurized Milk, Whey Protein Concentrate Nonfat Milk Contains 2% or less of Satin A Incl. Og Added Sugars P 50%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mocha Tiramisu Chobani Creations | 113 | 6.7 g | 12.7 g | 4 g |
| Extra Creamy Skyr Icelandic Provisions | 113 | 8.8 g | 11.2 g | 6.4 g |
| blueberry soymilk yogurt Tezza | 113 | 8 g | 10 g | 4 g |
| Ghani Jaouda | 114 | 3.6 g | 16.9 g | 3.5 g |
| Birchermüesli Yogourt Migros | 114 | 3.5 g | 17 g | 3.4 g |
| Yaourts pâtissiers La Laitière | 113 | 3.3 g | 17.8 g | 2.8 g |
| Mokka/Schokolade M-Classic | 113 | 3 g | 15 g | 4.6 g |
| yoghurt with probiotic meiji | 113 | 3 g | 19.7 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Yogurt?
100 g of Vanilla Protein Yogurt has 113 kcal. Serving, 150 g (150 g): about 170 kcal.
Is Vanilla Protein Yogurt high in protein?
Vanilla Protein Yogurt contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 25 g in serving, 150 g (150 g). About 60% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Vanilla Protein Yogurt?
Vanilla Protein Yogurt has 5.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Yogurt?
Vanilla Protein Yogurt contains 2.7 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Vanilla Protein Yogurt?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070470182261. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.