Vanilla Protein Yoghurt
Packaged product Dairy and Eggs Inside Out
Vanilla Protein Yoghurt contains 65 kcal per 100 g. A serving, 1 packet, 150 g (150 g) provides about 97 kcal.
Roughly 63% of its calories come from protein, with 31% from carbohydrates and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.5 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0.27 g | 1% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4.1 g | |
| Protein L | 10 g | 20% |
| Calcium L | 270 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 31%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.59 g)
- Sugars4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fat0.47 gin the lowest quarter of dairy and eggs (median 10.2 g)
- Saturated fat0.27 gin the lowest quarter of dairy and eggs (median 4.3 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 236 mg)
- Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inside Out
- Barcode
- 9348470002119
- Label serving
- 1 packet (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Full Cream Milk FARMDALE | 65 | 3.4 g | 4.7 g | 3.6 g |
| Lactose Free Full Cream Long Life Milk Farmdale | 65 | 3.3 g | 5.2 g | 3.4 g |
| Fresh Milk Pasteurised Homogenised Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
| Full Cream Fresh Milk Sungold | 65 | 3.3 g | 5.1 g | 3.5 g |
| Protein Yoghurt Vanilla Musclenation | 65 | 10.3 g | 4.1 g | 0.31 g |
| Protein Yoghurt Apple Crumble Flavour Musclenation | 65 | 10 g | 4.6 g | 0.38 g |
| Deli grilled Vegetables Capsicum Zucchini eggplant Birds Eye | 65 | 1.9 g | 8 g | 2.5 g |
| Full cream milk Mooloo Mountain Milk | 65 | 3.2 g | 5.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Yoghurt?
100 g of Vanilla Protein Yoghurt has 65 kcal. Serving, 1 packet, 150 g (150 g): about 97 kcal.
Is Vanilla Protein Yoghurt high in protein?
Vanilla Protein Yoghurt contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 15 g in serving, 1 packet, 150 g (150 g). About 63% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Protein Yoghurt?
Vanilla Protein Yoghurt has 4.9 g of total carbohydrates per 100 g, including 0.67 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Yoghurt?
Vanilla Protein Yoghurt contains 0.47 g of fat per 100 g, of which 0.27 g is saturated (1% of the Daily Value).
What vitamins and minerals does Vanilla Protein Yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Protein Yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9348470002119. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.