Vanilla Protein Pouch
Packaged product Sweets and Desserts Grahams
Vanilla Protein Pouch contains 81 kcal per 100 g. A serving, 1 pouch, 200 g (200 g) provides about 162 kcal.
Roughly 54% of its calories come from protein, with 40% from carbohydrates and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 382 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 8.2 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 40%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of sweets and desserts (median 33 g)
- Sugars8.2 gabove the median for sweets and desserts (median 4.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 7.3 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 3 g)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grahams
- Barcode
- 5025840006413
- Label serving
- 1 pouch (200 g)
- Category
- Bodybuilding supplements
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quark (milk) (89%), sugar, flavouring, glucose syrup, modified maize starch, acidity regulators: citric acid, sodium citrates; gelling agent: pectins; colour: paprika extract; exhausted vanilla seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrup
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|---|---|---|---|---|
| High Protein Vanukas Suolainen Kinuski Dr. Oetker | 80 | 10 g | 6.7 g | 1.4 g |
| Crema Dessert Al Gusto Burro Di Arachidi E Cacao milk PRO | 83 | 10 g | 7 g | 1.7 g |
| High Protein Migros | 79 | 10 g | 6 g | 1.7 g |
| High Protein Duo Vla Milsani | 85 | 10 g | 8.4 g | 0.9 g |
| Elite Protein - Chocolate Weigel’s | 88 | 7.7 g | 5.5 g | 3.5 g |
| Chocolate proteinas Reina | 91 | 10 g | 7.7 g | 2.3 g |
| Proteine Vanilla Melkunie | 70 | 10 g | 5.4 g | 0.6 g |
| YoPro Perform 20g Mixed Berries YoPRO PERFORM | 68 | 11.5 g | 3.8 g | 0.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Protein Pouch?
100 g of Vanilla Protein Pouch has 81 kcal. Serving, 1 pouch, 200 g (200 g): about 162 kcal.
Is Vanilla Protein Pouch high in protein?
Vanilla Protein Pouch contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 pouch, 200 g (200 g). About 54% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 33 g).
How many carbs are in Vanilla Protein Pouch?
Vanilla Protein Pouch has 8.2 g of total carbohydrates per 100 g, including 8.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Protein Pouch?
Vanilla Protein Pouch contains 0.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5025840006413. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.