Vanilla Organic Yoghurt
Packaged product Dairy and Eggs five:am organic
Vanilla Organic Yoghurt contains 65 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 46 kcal.
Roughly 42% of its calories come from protein, with 33% from carbohydrates and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.2 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 55.7 mg | 2% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0.14 g | 0.5% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 191 mg | 15% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 33%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.14 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars4.7 gabove the median for dairy and eggs (median 4 g)
- Fat1.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium55.7 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- five:am organic
- Barcode
- 9343787099166
- Label serving
- 1 portion (70 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Darigold | 65 | 3.6 g | 5.3 g | 3.4 g |
| Lean Body Orange Creamsicle Protein Shake Lean Body | 65 | 9.7 g | 2.2 g | 1.9 g |
| Smootie lowfat yogurt Great Value | 65 | 3.3 g | 12 g | 1.1 g |
| Fresh milk 3,7% fat aplos | 65 | 3.4 g | 4.7 g | 3.7 g |
| Milk (Non-Homogenised) Betta | 65 | 3.6 g | 4.6 g | 3.6 g |
| Tropika yogurt MP/Pine/GuPass Clover | 65 | 2.1 g | 11 g | 1.1 g |
| So Good Soy Milk Sanitarium | 65 | 3.2 g | 5.1 g | 3.5 g |
| Fresh Milk Pasteurised Farmhouse | 65 | 3.4 g | 4.6 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099166. License: ODbL 1.0 (Open Food Facts). Source record dated September 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.