vanilla organic cultured coconut
Packaged product Dairy and Eggs HARMLESS HARVEST
Vanilla organic cultured coconut contains 72 kcal per 100 g. A serving, 1 serving, 125 g (125 g) provides about 90 kcal.
Roughly 74% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 0.8 g | 2% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 56 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 74%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber2.4 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars6.4 gbelow the median for dairy and eggs (median 9.7 g)
- Fat1.6 gbelow the median for dairy and eggs (median 2.7 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 72 kcal | 72 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 13.6 g | 12.8 g |
| Fat | 2 g | 1.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 7.2 g | 6.4 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- HARMLESS HARVEST
- Barcode
- 0850003023144
- Label serving
- 1 serving (125 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconutmilk (water, organic coconut meat*), organic cane sugar, organic tapioca starch, organic vanilla extract, pectin, organic vanilla seeds, live and active cultures. live and active cultures: l. acidophilus, b. lactis, s. thermophilus, l. casei, l. bulgaricus, b. bifidum, l. rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2467274. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850003023144. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.