Vanilla Milk Whey Protein

Packaged product Dairy and Eggs Metalab

Vanilla Milk Whey Protein contains 409 kcal per 100 g. A serving, 34 g (34 g) provides about 139 kcal.

Roughly 67% of its calories come from protein, with 22% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 181% of the Daily Value for Riboflavin (B2), 101% of the Daily Value for calcium and 65% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla Milk Whey Protein by Metalab, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
409kcal per 100 g
70.6 gprotein
11.8 gcarbohydrates
10.3 gfat
139kcal in serving, 34 g (34 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 409 kcal
Total fat L 10.3 g 13%
Saturated fat not reported
Cholesterol L 453 mg 151%
Sodium not reported
Total carbohydrates L 11.8 g 4%
Dietary fiber not reported
Total sugars not reported
Protein L 70.6 g 141%
Riboflavin (B2) L 2.4 mg181%
Calcium L 1,316 mg101%
Phosphorus L 811 mg65%
Potassium L 1,151 mg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 67%Carbohydrates: 11%Fat: 22%409kcal / 100 g
  • Protein 67%
  • Carbohydrates 11%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Riboflavin (B2)181%Calcium101%Phosphorus65%Potassium24%

Nutritional insights

  • Protein70.6 gin the top quarter of dairy and eggs (median 8 g)
  • Fat10.3 gabove the median for dairy and eggs (median 10 g)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Metalab
Barcode
0759649544566
Quantity
900 g
Label serving
34 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Whey Protein Vanilla Milkshake Body Fuel 409 58.8 g 25.3 g 7.1 g
Red Leicester Cheese Ashgrove 409 25.5 g 1.5 g 34 g
Vanilla Milk (Bridge) Metalab 409 70.6 g 11.8 g 10.3 g
Australian Cheddar Cheese Drakes 409 24.8 g 0 g 34.6 g
Creamed porridge Aptamil 409 14 g 61 g 11 g
Swiss Cheese Private Selection 409 27.3 g 4.6 g 31.8 g
Mild Cheddar Cheese Winn Dixie 409 22.7 g 4.6 g 31.8 g
All Butter Croissant Pret 409 9.1 g 38.8 g 23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0759649544566. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Milk Whey Protein?

100 g of Vanilla Milk Whey Protein has 409 kcal. Serving, 34 g (34 g): about 139 kcal.

Is Vanilla Milk Whey Protein high in protein?

Vanilla Milk Whey Protein contains 70.6 g of protein per 100 g (141% of the 50 g Daily Value), or 24 g in serving, 34 g (34 g). About 67% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Vanilla Milk Whey Protein?

Vanilla Milk Whey Protein has 11.8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Milk Whey Protein?

Vanilla Milk Whey Protein contains 10.3 g of fat per 100 g.

What vitamins and minerals does Vanilla Milk Whey Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (181% DV), calcium (101% DV), phosphorus (65% DV) and potassium (24% DV). The full list is in the vitamins and minerals table above.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.