Vanilla Meringues
Packaged product Sweets and Desserts Krunchy Melts
Vanilla Meringues contains 409 kcal per 100 g. A serving, 8 cookies, 22 g (22 g) provides about 90 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 95.4 g | 35% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 95.4 g | |
| Added sugars L | 66.7 g | 133% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 33.3 mg | 0.7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars95.4 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium68 mgin the lowest quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 409 kcal |
| Protein | 3.3 g | 4.6 g |
| Carbohydrates | 66.7 g | 95.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 66.7 g | 95.4 g |
| Sodium | 50 mg | 68 mg |
Product details
- Brand
- Krunchy Melts
- Barcode
- 0856785003268
- Quantity
- 4 oz
- Label serving
- 8 COOKIES (22 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Belvita JóReggelt! Softy Belvita | 409 | 5.5 g | 62 g | 15 g |
| Fiber+ Cookies Digest Gold | 409 | 4.6 g | 68.2 g | 18.2 g |
| Galleta María Gamesa | 409 | 6.7 g | 79.1 g | 7.3 g |
| Biscuits Bio au Thé Vert Saveur Mandarine La Baronnie des Lys | 409 | 8.2 g | 57.4 g | 15.7 g |
| Krunchy Melts, Meringues Jada Foods Llc | 409 | 4.6 g | 95.4 g | 0 g |
| Frappuccino, Cookie Straw Starbucks Coffee Company | 409 | 9.1 g | 72.7 g | 13.6 g |
| Cerea moelleux Sondey | 409 | 7 g | 64 g | 13 g |
| Chocolate chunk and orange cookies east coast bakehouse | 409 | 6.7 g | 69.3 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Meringues?
100 g of Vanilla Meringues has 409 kcal. Serving, 8 cookies, 22 g (22 g): about 90 kcal.
How much protein is in Vanilla Meringues?
Vanilla Meringues contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 1 g in serving, 8 cookies, 22 g (22 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Vanilla Meringues?
Vanilla Meringues has 95.4 g of total carbohydrates per 100 g, including 0 g of fiber and 95.4 g of sugars.
How much fat is in Vanilla Meringues?
Vanilla Meringues contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Vanilla Meringues?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2625986. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0856785003268. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.