Vanilla Low Fat Yogurt
Packaged product Dairy and Eggs Activia
Vanilla Low Fat Yogurt contains 3 kcal per 100 g. A serving, 1 serving, 113 g (113 g) provides about 4 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 88 kcal per 100 g across 530 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 3.4 kcal | |
| Total fat L | 0.057 g | 0.1% |
| Saturated fat L | 0.038 g | 0.2% |
| Cholesterol L | 4.4 mg | 1% |
| Sodium L | 2.1 mg | 0.1% |
| Total carbohydrates L | 0.61 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.49 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 0.15 g | 0.3% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 115 mg | 9% |
| Potassium L | 166 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.15 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 1.4 g)
- Sugars0.49 gin the lowest quarter of dairy and eggs (median 11 g)
- Fat0.057 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Saturated fat0.038 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Sodium2.1 mgin the lowest quarter of dairy and eggs (median 52 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 79.6 kcal | 3.4 kcal |
| Protein | 3.5 g | 0.15 g |
| Carbohydrates | 13.3 g | 0.61 g |
| Fat | 1.3 g | 0.057 g |
| Fiber | n/a | 0 g |
| Sugars | 10.6 g | 0.49 g |
| Sodium | 48.7 mg | 2.1 mg |
Product details
- Brand
- Activia
- Barcode
- 0036632026019
- Label serving
- 1 serving (113 g)
- Category
- Bifidus yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a reduced fat milk, cane sugar, water, modified food starch, contains less than 1% of milk protein concentrate, kosher gelatin, natural flavors, agar agar, lactic acid, vitamin d3, milk calcium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bifi Natural Desnatado 0% Kaiku | 33 | 3.9 g | 4.1 g | 0.1 g |
| Morango Kiwi Activia | 34 | 2.7 g | 5 g | 0.32 g |
| Iogurte Líquido Bífidus Triplo Zero Activia | 34 | 2.7 g | 5 g | 0.3 g |
| Bifidus 00% natural Carrefour | 36 | 3.9 g | 4.9 g | 0.5 g |
| Bifidus Magro MD | 38 | 3.8 g | 5.4 g | 0.1 g |
| equilibrio latte fermentato bianco Esselunga | 38 | 4.3 g | 4.1 g | 0.1 g |
| Bifidus edulcorado 0% Dia | 39 | 3.9 g | 5.6 g | 0.1 g |
| Yogures desnatado bifidus Auchan | 39 | 4.2 g | 5.5 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Low Fat Yogurt?
100 g of Vanilla Low Fat Yogurt has 3 kcal. Serving, 1 serving, 113 g (113 g): about 4 kcal.
How much protein is in Vanilla Low Fat Yogurt?
Vanilla Low Fat Yogurt contains 0.15 g of protein per 100 g (0.3% of the 50 g Daily Value), or 0.17 g in serving, 1 serving, 113 g (113 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.9 g).
How many carbs are in Vanilla Low Fat Yogurt?
Vanilla Low Fat Yogurt has 0.61 g of total carbohydrates per 100 g, including 0 g of fiber and 0.49 g of sugars.
How much fat is in Vanilla Low Fat Yogurt?
Vanilla Low Fat Yogurt contains 0.057 g of fat per 100 g, of which 0.038 g is saturated (0.2% of the Daily Value).
How much sodium is in Vanilla Low Fat Yogurt?
100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757856. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0036632026019. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.