Vanilla Kefir
Packaged product Other Foods Family Farmstead
Vanilla Kefir contains 83 kcal per 100 g. A serving, 1 portion, 240 ml (240 g) provides about 200 kcal.
Roughly 49% of its calories come from fat, with 33% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83.3 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 3.8 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 163 mg | 13% |
| Iron L | 0 mg | 0% |
| Potassium L | 147 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 33%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gbelow the median for other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars7.1 gabove the median for other foods (median 3.2 g)
- Fat4.6 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.9 gabove the median for other foods (median 2 g)
- Sodium50 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Family Farmstead
- Barcode
- 0860002348193
- Label serving
- 1 portion (240 ml)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Harissa salsa Trader Joe's | 83 | 0 g | 13.3 g | 3.3 g |
| Shredded hash browns Great Value | 83 | 2.4 g | 19 g | 0 g |
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| Wave Ocean Spray | 83 | 0 g | 25 g | 0 g |
| Trempette d’aubergines Cedar | 83 | 3.3 g | 10 g | 3.3 g |
| Marinated artichokes Harris Teeter | 83 | 3.3 g | 3.3 g | 6.7 g |
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| Alfredo Classico | 83 | 1.7 g | 5 g | 5.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860002348193. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.