Vanilla Irish Yogurt
Packaged product Dairy and Eggs Milbona
Vanilla Irish Yogurt contains 45 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44.8 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 7.8 g | 3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 56%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6 gabove the median for dairy and eggs (median 4 g)
- Fat0.2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milbona
- Barcode
- 4056489560685
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
N thee vanilla flavoured yogurt with sweetener Ingredients 90% Fat Free Yogurt (Milk), Water, Maize Starch, Natural Vanila Favouring, Carrot Juice Concentrate, 0.04% Extracted and Ground Vanilla Pod Lemon Juice Concentrate, Sweetener: Sucralose. Allergy Advice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Milk LIGHT DEVONDALE | 45 | 3.6 g | 4.6 g | 1.3 g |
| Lite milk Family farm | 45 | 3.1 g | 5.1 g | 1.1 g |
| Light Fresh Milk Devondale | 45 | 3.6 g | 4.6 g | 1.3 g |
| Organic Soy Milk CED | 45 | 2.4 g | 6.6 g | 1 g |
| Pauls Zymil Lactose Free Low Fat Long Life Milk UHT 1L Pauls | 45 | 3.4 g | 5.1 g | 1.2 g |
| Double 0% Mango Fruktyoghurt Yoplait | 45 | 4.1 g | 6.2 g | 0 g |
| Farm Fresh Reduced Fat Milk The Milk Guys | 45 | 3.6 g | 4.6 g | 1.3 g |
| Chicken and veggies Coles | 45 | 2.7 g | 5.6 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489560685. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.