Vanilla Greek Yogurt Mixed Berry Parfait
Packaged product Dairy and Eggs Harmons Kitchen
Vanilla Greek Yogurt Mixed Berry Parfait contains 116 kcal per 100 g. A serving, 1 pkg, 241 g (241 g) provides about 280 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 39.4 mg | 2% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 2.1 g | 7% |
| Total sugars L | 7.9 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.1 gabove the median for dairy and eggs (median 0.7 g)
- Sugars7.9 gabove the median for dairy and eggs (median 4 g)
- Fat2.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium39.4 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons Kitchen
- Barcode
- 0221009005500
- Label serving
- 1 pkg (241 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mango & Passion Fruit West Country Yogurt Waitrose | 116 | 2.9 g | 10.9 g | 6.5 g |
| Butter Chicken Mitch’s Meals | 116 | 7.2 g | 8.5 g | 5.4 g |
| cauliflower cheese sainsburys | 116 | 6.2 g | 4.9 g | 7.7 g |
| Yaourt Öarmilk Öarmilk | 116 | 9 g | 4.5 g | 6.9 g |
| Rhubarb & Custard Yogurt Coop | 116 | 2.3 g | 13.3 g | 5.9 g |
| Quinoa with veggies Esselunga | 116 | 2.9 g | 12.5 g | 5.5 g |
| Buttered mashed potato Co Op | 116 | 1.5 g | 12 g | 6.5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2.9 g | 13 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0221009005500. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.