How many calories are in Vanilla Greek Yogurt?

100 g of Vanilla Greek Yogurt has 121 kcal.

How much protein is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Vanilla Greek Yogurt?

Vanilla Greek Yogurt has 12.3 g of total carbohydrates per 100 g, including 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Greek Yogurt?

Vanilla Greek Yogurt contains 5.9 g of fat per 100 g.

What vitamins and minerals does Vanilla Greek Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Vanilla Greek Yogurt?

100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 25, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Vanilla Greek Yogurt

Packaged product Dairy and Eggs Bright Cow

Vanilla Greek Yogurt contains 121 kcal per 100 g.

Roughly 44% of its calories come from fat, with 40% from carbohydrates and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 15% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

121kcal per 100 g

4.8 gprotein

12.3 gcarbohydrates

5.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	121 kcal
Total fat L	5.9 g	8%
Saturated fat	not reported
Sodium L	55 mg	2%
Total carbohydrates L	12.3 g	4%
Dietary fiber	not reported
Total sugars L	12.3 g
Protein L	4.8 g	10%
Calcium L	198 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 40%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gbelow the median for dairy and eggs (median 8 g)
Sugars12.3 gin the top quarter of dairy and eggs (median 4 g)
Fat5.9 gbelow the median for dairy and eggs (median 10 g)
Sodium55 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bright Cow
Barcode: 9555664130057
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Roasted Butternut Squash Salad Bowl M&s	121	4 g	15.3 g	4.2 g
Cheese Frankfurters Woolworths	121	7.3 g	3.9 g	8.6 g
Double cream berry yogurt Woolworths	121	2.5 g	15 g	5.6 g
Strawberry Yogurt My Protein X Muller	121	11.2 g	14.7 g	1.5 g
Peach Melba Yogurt Tesco Finest	121	2.6 g	12.8 g	6.5 g
Yoghurt Met Kokos Albert Heijn	121	3.5 g	13 g	6 g
Indian Cube Style Butter Chicken With Jasmin Rice Kitchen Joy	121	6 g	18 g	2.7 g
Greek Yogurt With Pear Euro	121	6.6 g	14 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9555664130057. License: ODbL 1.0 (Open Food Facts). Source record dated January 25, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.