Vanilla Ginger
Packaged product Nuts and Seeds yofiit
Vanilla Ginger contains 514 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 180 kcal.
Roughly 61% of its calories come from fat, with 25% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (502 kcal per 100 g).
100 g provides 69% of the Daily Value for copper, 58% of the Daily Value for manganese and 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 40 g | 51% |
| Saturated fat L | 14.3 g | 71% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 71.4 mg | 3% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 5.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.1 g | 34% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 3.5 mg | 24% |
| Thiamin (B1) L | 0.063 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.76 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.1 mg | 4% |
| Iron L | 5 mg | 28% |
| Magnesium L | 91.7 mg | 22% |
| Phosphorus L | 175 mg | 14% |
| Potassium L | 571 mg | 12% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.62 mg | 69% |
| Manganese L | 1.3 mg | 58% |
| Selenium L | 6 µg | 11% |
| Iodine L | 11.6 µg | 8% |
| Chloride L | 2.9 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 25%
- Fat 61%
- Alcohol 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.1 gin the top quarter of nuts and seeds (median 14 g)
- Fiber28.6 gin the top quarter of nuts and seeds (median 7.3 g)
- Sugars5.7 gin the lowest quarter of nuts and seeds (median 22 g)
- Fat40 gin the top quarter of nuts and seeds (median 32.5 g)
- Saturated fat14.3 gin the top quarter of nuts and seeds (median 5.9 g)
- Sodium71.4 mgbelow the median for nuts and seeds (median 72 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water51 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 132 µg |
|---|
Other components (2)
| Water L | 51 g |
|---|---|
| Alcohol L | 2.4 g |
Product details
Ingredients
Pumpkin seeds, Organic coconut flakes, Chicory root fibre, Almonds, Cashew, Organic coconut, Vanilla extract, Ginger, Monk fruit concentrate, Nutmeg, Reishi mushroom, Sea salt, DHA omega-3 algal oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Ginger?
100 g of Vanilla Ginger has 514 kcal. Serving, 1 bar, 35 g (35 g): about 180 kcal.
Is Vanilla Ginger high in protein?
Vanilla Ginger contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in serving, 1 bar, 35 g (35 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14 g).
How many carbs are in Vanilla Ginger?
Vanilla Ginger has 37.1 g of total carbohydrates per 100 g, including 28.6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Ginger?
Vanilla Ginger contains 40 g of fat per 100 g, of which 14.3 g is saturated (71% of the Daily Value).
What vitamins and minerals does Vanilla Ginger contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (69% DV), manganese (58% DV), iron (28% DV), Vitamin E (24% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Ginger?
100 g contains 71.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0859100001406. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.