Vanilla Flavour Yogurt
Packaged product Dairy and Eggs FUEL-10K
Vanilla Flavour Yogurt contains 144 kcal per 100 g. A serving, 1 pot, 173 g (173 g) provides about 249 kcal.
Roughly 41% of its calories come from carbohydrates, with 35% from protein and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 6.1 g | |
| Protein L | 12.4 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 41%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.4 gabove the median for dairy and eggs (median 8 g)
- Fiber1.5 gabove the median for dairy and eggs (median 0.6 g)
- Sugars6.1 gabove the median for dairy and eggs (median 3.9 g)
- Fat3.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium55 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FUEL-10K
- Barcode
- 5000354928345
- Label serving
- 1 pot (173 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| A Cinstellation Of Veggies Carbonaut | 144 | 5.3 g | 27.3 g | 8.3 g |
| Mac and cheese Great Value | 144 | 6 g | 18 g | 5.6 g |
| Coconut yoghurt Mango Coles | 144 | 1 g | 10.3 g | 11 g |
| Egg'nog Brookshires | 144 | 3.8 g | 17.4 g | 6.8 g |
| Pickled Eggs Bay View | 144 | 13.3 g | 2.2 g | 7.8 g |
| Chicken Italian Sausage With Cheese Mineo & Sapio | 144 | 25.6 g | 2.2 g | 3.3 g |
| Keto Buffalo Chicken with Mock & Cheese Prozis | 144 | 16 g | 3.4 g | 7.1 g |
| BBQ Pulled Pork Mac & Cheese Taste The Difference From Sainsbury's | 144 | 10 g | 11.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Flavour Yogurt?
100 g of Vanilla Flavour Yogurt has 144 kcal. Serving, 1 pot, 173 g (173 g): about 249 kcal.
Is Vanilla Flavour Yogurt high in protein?
Vanilla Flavour Yogurt contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value), or 21.5 g in serving, 1 pot, 173 g (173 g). About 35% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Vanilla Flavour Yogurt?
Vanilla Flavour Yogurt has 14.6 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Flavour Yogurt?
Vanilla Flavour Yogurt contains 3.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Vanilla Flavour Yogurt?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000354928345. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.