Vanilla Crème High Protein Shake

Packaged product Other Foods Muscle Milk

Vanilla Crème High Protein Shake contains 49 kcal per 100 g. A serving, 1 serving, 325 ml (325 g) provides about 160 kcal.

Roughly 68% of its calories come from protein, with 26% from carbohydrates and 6% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla Crème High Protein Shake by Muscle Milk, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
49kcal per 100 g
8 gprotein
3.1 gcarbohydrates
0.31 gfat
160kcal in serving, 1 serving, 325 ml (325 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 49.2 kcal
Total fat L 0.31 g 0.4%
Saturated fat L 0.31 g 2%
Cholesterol L 7.7 mg 3%
Sodium L 83.1 mg 4%
Total carbohydrates L 3.1 g 1%
Dietary fiber L 0 g 0%
Total sugars L 0.92 g
Added sugars L 0 g 0%
Protein L 8 g 16%
Vitamin A L 21.8 µg2%
Vitamin D L 0.66 µg3%
Calcium L 72.9 mg6%
Potassium L 24.6 mg0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 68%Carbohydrates: 26%Fat: 6%49kcal / 100 g
  • Protein 68%
  • Carbohydrates 26%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium6%Vitamin D3%Vitamin A2%Potassium0.5%

Nutritional insights

  • Protein8 gin the lowest quarter of other foods (median 9.7 g)
  • Fiber0 gin the lowest quarter of other foods (median 0.92 g)
  • Sugars0.92 gbelow the median for other foods (median 2 g)
  • Fat0.31 gin the lowest quarter of other foods (median 1.2 g)
  • Saturated fat0.31 gbelow the median for other foods (median 0.47 g)
  • Sodium83.1 mgabove the median for other foods (median 80 mg)
  • Protein per 100 kcal16.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Muscle Milk
Barcode
0052000058222
Quantity
11 fl oz
Label serving
1 serving (325 ml)
Category
Protein shakes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ultrafiltered milk, ascorbic acid, carrageenan, cellulose gel, cellulose gum, natural flavor, purified stevia leaf extract, salt, sodium citrate, stevia extract, vitamin A palmitate, vitamin D3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Dulce De Leche Protein Shake H-E-B 49 9.2 g 0.92 g 0.92 g
Premier protein Premier Protein 49 9.2 g 1.5 g 0.92 g
High Protein Shake Premier Protein 49 9.2 g 0.92 g 0.92 g
premier protein Premier Protein 49 9.2 g 1.5 g 0.92 g
Caramel shake Premier Protein 49 9.2 g 0.62 g 0.92 g
Premier Protein Premier Protein 49 9.2 g 1.8 g 0.77 g
Vanilla Protein Shake Premier Protein 49 9.2 g 5 g 2.5 g
Premier Protein lemon Bar Premier Protein 49 9.2 g 0.92 g 0.92 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0052000058222. License: ODbL 1.0 (Open Food Facts). Source record dated September 6, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla Crème High Protein Shake?

100 g of Vanilla Crème High Protein Shake has 49 kcal. Serving, 1 serving, 325 ml (325 g): about 160 kcal.

How much protein is in Vanilla Crème High Protein Shake?

Vanilla Crème High Protein Shake contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 26 g in serving, 1 serving, 325 ml (325 g). About 68% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 9.7 g).

How many carbs are in Vanilla Crème High Protein Shake?

Vanilla Crème High Protein Shake has 3.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla Crème High Protein Shake?

Vanilla Crème High Protein Shake contains 0.31 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

How much sodium is in Vanilla Crème High Protein Shake?

100 g contains 83.1 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.