Vanilla Coconut Yogurt
Packaged product Dairy and Eggs Harmless Harvest
Vanilla Coconut Yogurt contains 65 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 20% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 64.7 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8.8 mg | 0.4% |
| Total carbohydrates L | 12.4 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 5.9 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 0.59 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11.8 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Potassium L | 76.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 76%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.59 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber1.8 gabove the median for dairy and eggs (median 0.6 g)
- Sugars5.9 gabove the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium8.8 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70.6 kcal | 64.7 kcal |
| Protein | 0.59 g | 0.59 g |
| Carbohydrates | 12.9 g | 12.4 g |
| Fat | 1.8 g | 1.5 g |
| Fiber | 2.4 g | 1.8 g |
| Sugars | 7.1 g | 5.9 g |
| Sodium | 8.8 mg | 8.8 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023465
- Quantity
- 24 oz
- Label serving
- 1 portion (170 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Coconutmilk (Water, Organic Coconut Meat*), Water, Organic Cane Sugar, Organic Tapioca Starch, Organic Vanilla Extract, Pectin, Organic Vanilla Beans, Live and Active Cultues., Live , Active Cultures: L. Acidophilus, B. Lactis, S., Thermophillis, L. Casei, L. Bulgaricus, B. Bifidum, L. Rhamnosus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Milk, Yogurt Plain Pics | 65 | 3.5 g | 5.3 g | 3.5 g |
| Bulgarian Yogurt (Whole Milk) Balkan Creamery | 65 | 4.1 g | 3.5 g | 4.1 g |
| Sharp White cheddar Cheese Sharp white cheddar | 65 | 4.1 g | 0.59 g | 5.3 g |
| Greek yogurt Norman's | 65 | 11.2 g | 4.1 g | 0 g |
| Organic lowfat yogurt French Vanilla Trader Joe’s | 65 | 3.5 g | 11.2 g | 0.88 g |
| Lowfat yogurt 1,5% Hill Country Fare | 65 | 5.3 g | 7.6 g | 1.5 g |
| Original Nonfat Yogurt Blended Vanilla with Other Natural Flavors Food Lion | 65 | 4.1 g | 12.4 g | 0 g |
| A2A2 Yogurt Trimona | 65 | 3.5 g | 4.1 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Coconut Yogurt?
100 g of Vanilla Coconut Yogurt has 65 kcal. Serving, 1 portion, 170 g (170 g): about 110 kcal.
How much protein is in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt contains 0.59 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 portion, 170 g (170 g). About 4% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt has 12.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.9 g of sugars.
How much fat is in Vanilla Coconut Yogurt?
Vanilla Coconut Yogurt contains 1.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in Vanilla Coconut Yogurt?
100 g contains 8.8 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756389. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0850003023465. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.