Vanilla birthday cake protein bars

Packaged product Sweets and Desserts Coles

Vanilla birthday cake protein bars contains 447 kcal per 100 g.

Roughly 64% of its calories come from fat, with 22% from protein and 14% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Vanilla birthday cake protein bars by Coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
447kcal per 100 g
22.6 gprotein
13.9 gcarbohydrates
29.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 447 kcal
Total fat L 29.5 g 38%
Saturated fat L 8.7 g 43%
Sodium L 266 mg 12%
Total carbohydrates L 13.9 g 5%
Dietary fiber L 19.5 g 70%
Total sugars L 5.2 g
Protein L 22.6 g 45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 14%Fat: 64%447kcal / 100 g
  • Protein 22%
  • Carbohydrates 14%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22.6 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber19.5 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars5.2 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat29.5 gin the top quarter of sweets and desserts (median 13 g)
  • Saturated fat8.7 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium266 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Coles
Barcode
9310645385044
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310645385044. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Vanilla birthday cake protein bars?

100 g of Vanilla birthday cake protein bars has 447 kcal.

Is Vanilla birthday cake protein bars high in protein?

Vanilla birthday cake protein bars contains 22.6 g of protein per 100 g (45% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Vanilla birthday cake protein bars?

Vanilla birthday cake protein bars has 13.9 g of total carbohydrates per 100 g, including 19.5 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Vanilla birthday cake protein bars?

Vanilla birthday cake protein bars contains 29.5 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).

How much sodium is in Vanilla birthday cake protein bars?

100 g contains 266 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.