Vanilla birthday cake Aussie oat bars
Packaged product Sweets and Desserts Carman's
Vanilla birthday cake Aussie oat bars contains 380 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 30% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 4.2 g | 21% |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 12.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 61%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber4.2 gin the top quarter of sweets and desserts (median 2 g)
- Sugars12.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat11.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.2 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Carman's
- Barcode
- 9319133335936
- Quantity
- 180 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carrot cheese cake Qt | 380 | 4 g | 31 g | 21 g |
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| Strawberry Jam Oat Do Simple Quaker | 380 | 13 g | 64 g | 6.3 g |
| Pure protien cookie dough Pure Protein | 380 | 40 g | 34 g | 14 g |
| Easter simnel cake Marks and spencer | 380 | 4 g | 61.5 g | 12.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla birthday cake Aussie oat bars?
100 g of Vanilla birthday cake Aussie oat bars has 380 kcal.
How much protein is in Vanilla birthday cake Aussie oat bars?
Vanilla birthday cake Aussie oat bars contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Vanilla birthday cake Aussie oat bars?
Vanilla birthday cake Aussie oat bars has 53.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 12.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla birthday cake Aussie oat bars?
Vanilla birthday cake Aussie oat bars contains 11.6 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 17, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9319133335936. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.