Vanilla Bean Protein Keffir
Packaged product Beans and Legumes More Than
Vanilla Bean Protein Keffir contains 86 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 150 kcal.
Roughly 44% of its calories come from carbohydrates, with 34% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 85.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 9.1 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 190 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 44%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.5 g)
- Sugars9.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat2.1 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat1.3 gabove the median for beans and legumes (median 0.4 g)
- Sodium56 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- More Than
- Barcode
- 9421017557157
- Label serving
- 1 portion (175 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soybean paste seasoning CJ Foods | 86 | 5.7 g | 12.1 g | 2.1 g |
| Banana Choc Peanut Chobani | 86 | 11.5 g | 5.6 g | 1.9 g |
| Mukimame Shelled Soybeans Wegmans | 86 | 11.8 g | 7.1 g | 4.7 g |
| Freshly Frozen Green Peas Valu Time | 86 | 6.3 g | 15.1 g | 0 g |
| Green Peas Full Circle | 86 | 6.3 g | 15.1 g | 0 g |
| Green Peas Clear Value | 86 | 6.3 g | 15.1 g | 0 g |
| Fresh Tofu Chung Hing Tofu Products | 86 | 10.4 g | 4.8 g | 2.7 g |
| Tofu Cho Dang | 86 | 9.2 g | 0.71 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Vanilla Bean Protein Keffir?
100 g of Vanilla Bean Protein Keffir has 86 kcal. Serving, 1 portion, 175 g (175 g): about 150 kcal.
How much protein is in Vanilla Bean Protein Keffir?
Vanilla Bean Protein Keffir contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 175 g (175 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Vanilla Bean Protein Keffir?
Vanilla Bean Protein Keffir has 9.4 g of total carbohydrates per 100 g, including 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Vanilla Bean Protein Keffir?
Vanilla Bean Protein Keffir contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Vanilla Bean Protein Keffir contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Vanilla Bean Protein Keffir?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421017557157. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.