Valor, dark chocolate
Packaged product Sweets and Desserts Valor
Valor, dark chocolate contains 545 kcal per 100 g. A serving, 4 squares, 33 g (33 g) provides about 180 kcal.
Roughly 60% of its calories come from fat, with 31% from carbohydrates and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (560 kcal per 100 g).
100 g provides 106% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 545 kcal | |
| Total fat L | 36.4 g | 47% |
| Saturated fat L | 24.2 g | 121% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 455 mg | 20% |
| Total carbohydrates L | 42.4 g | 15% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 30.3 g | |
| Protein L | 12.1 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 61 mg | 5% |
| Iron L | 19.1 mg | 106% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 31%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gin the top quarter of sweets and desserts (median 7.9 g)
- Fiber15.2 gin the top quarter of sweets and desserts (median 9.4 g)
- Sugars30.3 gabove the median for sweets and desserts (median 28.6 g)
- Fat36.4 gbelow the median for sweets and desserts (median 40 g)
- Saturated fat24.2 gabove the median for sweets and desserts (median 24 g)
- Sodium455 mgin the top quarter of sweets and desserts (median 8 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 545 kcal | 545 kcal |
| Protein | 12.1 g | 12.1 g |
| Carbohydrates | 42.4 g | 42.4 g |
| Fat | 36.4 g | 36.4 g |
| Fiber | 15.2 g | 15.2 g |
| Sugars | 30.3 g | 30.3 g |
| Sodium | 455 mg | 455 mg |
Product details
- Brand
- Valor
- Barcode
- 0410109051245
- Label serving
- 4 SQUARES (33 g)
- Category
- Dark chocolates
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cocoa mass, sugar, cocoa powder, cocoa butter, sea salt, soya lecithin. cocoa solids: 70% minimum in the chocolate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ChocoPasty MACAO | 545 | 6 g | 45 g | 39 g |
| Scho-Ka-Kola Scho-Ka-Kola | 545 | 9.1 g | 42.1 g | 35.5 g |
| Mexique Noir 73% Voisin | 545 | 7.8 g | 34.7 g | 38.6 g |
| Dark mint crisp chocolate Roisin's | 545 | 6.6 g | 46.1 g | 34.8 g |
| Chocolat noir avec amarante Migros Bio | 545 | 6 g | 48 g | 35 g |
| Chocolat noir 56% cacao Chocolat des Princes | 545 | 5.8 g | 43.3 g | 36.5 g |
| Mahony, Noir Frey | 545 | 5 g | 54 g | 33 g |
| Chocolat carré dégustation 4 variétés, 200g U | 545 | 8.7 g | 29 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Valor, dark chocolate?
100 g of Valor, dark chocolate has 545 kcal. Serving, 4 squares, 33 g (33 g): about 180 kcal.
Is Valor, dark chocolate high in protein?
Valor, dark chocolate contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 4 g in serving, 4 squares, 33 g (33 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.9 g).
How many carbs are in Valor, dark chocolate?
Valor, dark chocolate has 42.4 g of total carbohydrates per 100 g, including 15.2 g of fiber and 30.3 g of sugars.
How much fat is in Valor, dark chocolate?
Valor, dark chocolate contains 36.4 g of fat per 100 g, of which 24.2 g is saturated (121% of the Daily Value).
What vitamins and minerals does Valor, dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (106% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Valor, dark chocolate?
100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 429887. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0410109051245. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.