USDA prime Flap Meat Cooked
Packaged product Meat Juanitos
USDA prime Flap Meat Cooked contains 270 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 270 kcal.
Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 85 mg | 28% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 340 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28 gin the top quarter of meat (median 17.2 g)
- Fat19 gin the top quarter of meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.1 g)
- Sodium65 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Ground Beef Canadian Beef | 270 | 18 g | 0 g | 22 g |
| Uncured corned beef brisket Trader Joe’s | 270 | 17 g | 2 g | 21 g |
| Pork balls with taro Ri wang food | 270 | 13 g | 9 g | 20 g |
| Jumbo Frank Sausage K&Ns | 270 | 12.2 g | 6.8 g | 21.6 g |
| Mini sausages Sajo | 270 | 11 g | 9 g | 21 g |
| Medium Ground Beef Discounted Walmart | 270 | 18 g | 0 g | 22 g |
| Hot Italian Style Pork Sausages Compliments | 270 | 13 g | 2 g | 24 g |
| Strawberry Preserve With Champagne Tiptree | 270 | 0 g | 66 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in USDA prime Flap Meat Cooked?
100 g of USDA prime Flap Meat Cooked has 270 kcal. Serving, 1 portion, 100 g (100 g): about 270 kcal.
Is USDA prime Flap Meat Cooked high in protein?
USDA prime Flap Meat Cooked contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 28 g in serving, 1 portion, 100 g (100 g). About 40% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in USDA prime Flap Meat Cooked?
USDA prime Flap Meat Cooked has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in USDA prime Flap Meat Cooked?
USDA prime Flap Meat Cooked contains 19 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does USDA prime Flap Meat Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in USDA prime Flap Meat Cooked?
100 g contains 65 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0200003035515. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.