USDA Choice Black Angus Beef
USDA Choice Black Angus Beef contains 214 kcal per 100 g. A serving, 4 z, 112 g (112 g) provides about 240 kcal.
Roughly 63% of its calories come from fat, with 37% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 15.2 g | 19% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 71.4 mg | 24% |
| Sodium L | 49.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.6 g | 39% |
| Iron L | 1.7 mg | 9% |
| Potassium L | 1.7 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.6 gabove the median for meat (median 17.6 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat15.2 gabove the median for meat (median 8.6 g)
- Saturated fat6.3 gabove the median for meat (median 3.1 g)
- Sodium49.1 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturally smoked thick sliced bacon Great value | 214 | 11.9 g | 2.4 g | 17.9 g |
| Heb ground beef H-E-B | 214 | 18.8 g | 0 g | 15.2 g |
| Premium Sausage H-E-B | 214 | 14.3 g | 0 g | 17.9 g |
| Ground Beef Nature's Promise | 214 | 18.8 g | 0 g | 15.2 g |
| Ground Beef Aldi | 214 | 18.8 g | 0 g | 15.2 g |
| St louis style pork spareribs Smithfield | 214 | 10.7 g | 8.6 g | 15.7 g |
| Ground Beef TYSON FRESH MEATS | 214 | 18.8 g | 0 g | 15.2 g |
| Traditional Bacon Glen Ri | 214 | 14.3 g | 0 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in USDA Choice Black Angus Beef?
100 g of USDA Choice Black Angus Beef has 214 kcal. Serving, 4 z, 112 g (112 g): about 240 kcal.
Is USDA Choice Black Angus Beef high in protein?
USDA Choice Black Angus Beef contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 22 g in serving, 4 z, 112 g (112 g). About 37% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in USDA Choice Black Angus Beef?
USDA Choice Black Angus Beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in USDA Choice Black Angus Beef?
USDA Choice Black Angus Beef contains 15.2 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
How much sodium is in USDA Choice Black Angus Beef?
100 g contains 49.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0206944508675. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.